This February we are promoting "self-love" for individuals who feel that they aren't able to love themselves because they tend to motivate their selves with shame and self-criticism. When you learn to self-love, it gives you hope and helps you trust the process of change. Research on self-love shows that it is associated with:
- Less anxiety and depression.
- More optimism.
- Better recovery from stress.
- Better adherence to healthy behavior changes, such as exercise or diet.
- 8.0 oz. fabric weight
- 50/50 cotton/polyester
- Reduced pilling and softer air-jet spun yarn
- Double-lined hood with matching drawcord (adult style only)
- 1x1 athletic rib knit cuffs and waistband with spandex
- Double-needle stitching throughout
- Front pouch pocket